These Thai Peanut Ground Beef Lettuce Wraps are a bold, flavorful twist on classic lettuce wraps. Made with savory ground beef, a rich peanut sauce, and crisp lettuce leaves, they make a perfect low-carb appetizer or light dinner that’s both satisfying and easy to prepare.

FULL RECIPE

Ingredients

• 1 lb ground beef
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup peanut butter (creamy or chunky)
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce
• 1 teaspoon sriracha (optional for heat)
• 1/4 cup water
• 1/4 cup green onions, chopped
• 1/4 cup shredded carrots
• 1/4 cup chopped peanuts (for garnish)
• 1 head butter or Bibb lettuce, leaves separated and washed

Directions

1. Heat sesame oil in a large skillet over medium heat.
2. Add ground beef and cook until browned, breaking it up with a spoon, about 6–8 minutes.
3. Stir in garlic and ginger; cook for 1–2 minutes until fragrant.
4. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, hoisin sauce, sriracha (if using), and water until smooth.
5. Pour the sauce into the skillet with the beef and stir to combine. Simmer for 3–4 minutes until the mixture thickens slightly.
6. Remove from heat and stir in green onions and shredded carrots.
7. Spoon the beef mixture into individual lettuce leaves.
8. Garnish with chopped peanuts and serve immediately.

Nutritional Information

• Calories: 340
• Protein: 23g
• Fat: 24g
• Carbohydrates: 9g
• Fiber: 2g
• Sugar: 4g

Flavor Profile and Balance

The Thai Peanut Ground Beef Lettuce Wraps offer a complex yet harmonious flavor profile. The savory richness of ground beef pairs beautifully with the nutty, slightly sweet, and tangy peanut sauce. This sauce combines elements like soy sauce, hoisin, and rice vinegar, creating a perfect balance of salty, sweet, sour, and umami notes. The optional sriracha adds a gentle kick of heat that elevates the dish without overpowering it. The fresh crunch of lettuce and shredded carrots provides a refreshing contrast to the rich, saucy beef mixture.

Nutritional Benefits

This recipe offers a great balance of macronutrients, making it a satisfying meal that doesn’t compromise on health. The ground beef provides a good source of protein and iron, essential for muscle repair and energy. Peanut butter contributes healthy fats, especially monounsaturated fats, which support heart health. The lettuce and carrots add fiber, vitamins, and antioxidants while keeping the calorie count moderate. This dish is also low in carbs, especially when served in lettuce wraps instead of tortillas or rice, making it suitable for low-carb or keto diets.

Cultural Inspirations

Though adapted for a Western kitchen, this recipe draws clear inspiration from traditional Thai cuisine. Thai food is known for its bold use of herbs, spices, and contrasting flavors. The use of peanut sauce is a nod to dishes like Thai satay and peanut noodles, while the fresh vegetables reflect the emphasis on crisp, fresh ingredients commonly found in Thai salads and appetizers.

Versatility of Ingredients

One of the appealing aspects of this recipe is its flexibility. While ground beef is the base, you can easily swap it for ground chicken, turkey, or pork depending on your preference. For a vegetarian option, crumbled tofu or tempeh can be used with some adjustment to the sauce to enhance flavor. The peanut sauce can be customized as well, varying the sweetness, acidity, or heat level according to taste.

Meal Prep and Storage

These wraps are excellent for meal prepping. The beef mixture can be cooked in advance and stored in an airtight container in the refrigerator for up to three days. The lettuce leaves should be kept separate and washed just before serving to maintain crispness. When reheating the beef, warming it gently on the stove preserves the sauce’s texture and flavor. This makes the recipe a convenient, quick option for busy weeknights.

Serving Suggestions

Though perfect on their own as a light meal or appetizer, these lettuce wraps can be complemented with sides like steamed jasmine rice, cucumber salad, or fresh fruit to round out the meal. Pairing the wraps with a cold Thai iced tea or a crisp white wine can further enhance the dining experience by balancing the richness of the peanut sauce.

Health Considerations

This dish is naturally gluten-free if gluten-free soy sauce or tamari is used. It is also dairy-free, making it suitable for those with common food allergies or sensitivities. However, it does contain peanuts, which are a common allergen, so substitutions like sunflower seed butter can be used for those with peanut allergies. The recipe’s moderate sodium level can be adjusted by reducing soy sauce or using low-sodium versions.

Cooking Techniques and Tips

Browning the ground beef properly is key to developing deep flavor. Cooking it over medium heat and breaking it into small pieces ensures even cooking and texture. The peanut sauce should be whisked until smooth and added slowly to the meat to prevent clumping. Using fresh ginger and garlic intensifies the dish’s aroma and complexity. Toasting the peanuts before garnishing can add an extra layer of crunch and flavor.

Lettuce Selection

Choosing the right lettuce is important for both texture and presentation. Butter lettuce or Bibb lettuce works best because the leaves are pliable yet sturdy enough to hold the filling without tearing. Romaine can be used as an alternative but has a firmer texture. Iceberg lettuce is crisp but may not fold as well. Washing and drying the leaves thoroughly prevents sogginess and keeps the wraps fresh.

Customizing the Sauce

The peanut sauce is the heart of this recipe, and there is room to tailor it to your liking. For more tang, add extra rice vinegar or a squeeze of lime. For sweetness, a touch more hoisin or honey works well. If you prefer a spicier profile, increase the sriracha or add chili flakes. The sauce thickness can be adjusted by varying the amount of water or peanut butter, allowing you to create a glaze or a looser dipping sauce.

Pairing with Fresh Herbs

While the recipe is delicious as is, adding fresh herbs like cilantro, Thai basil, or mint can bring additional layers of flavor and freshness. These herbs add a bright, fragrant note that contrasts with the richness of the peanut sauce and beef. They also enhance the dish’s authenticity by reflecting typical Thai garnishing practices.

Texture Contrast

The interplay of textures in this recipe is crucial to its appeal. The creamy, saucy ground beef contrasts with the crisp lettuce and crunchy peanuts. The shredded carrots add a subtle sweetness and additional crunch. This variety makes each bite interesting and satisfying, preventing the dish from feeling heavy or monotonous.

Adapting for Larger Groups

This recipe scales up well for entertaining or family dinners. The beef mixture can be made in a larger batch and kept warm in a slow cooker or covered dish. Lettuce leaves should be arranged attractively on a platter for easy self-serving. Adding bowls of extra peanuts, herbs, and sriracha allows guests to customize their wraps to their preference.

Historical Context of Peanut Sauce

Peanut sauce has roots in Southeast Asian cooking, particularly in Indonesian and Thai cuisines. Originally used as a dip for grilled meats, it combines peanuts, coconut milk, spices, and sometimes tamarind for a rich, creamy sauce with sweet and tangy undertones. Its adaptation into dishes like these lettuce wraps shows its versatility and global popularity.

Low-Carb and Keto-Friendly Aspects

By using lettuce instead of traditional wraps or rice, this recipe significantly reduces carbohydrate content, making it ideal for low-carb and ketogenic diets. The high fat content from peanut butter and beef helps meet fat macros for keto, while protein supports muscle maintenance and satiety. This makes it a delicious option for those following specialized eating plans.

Sustainability Considerations

Choosing ground beef from sustainable or grass-fed sources can improve the environmental impact of this dish. Alternatively, plant-based protein options like textured vegetable protein or lentils can be used for a more eco-friendly version. Incorporating more vegetables or substituting part of the beef with mushrooms can also reduce the carbon footprint while keeping the dish hearty.

Presentation Tips

Serving the wraps attractively enhances their appeal. Arrange the lettuce leaves on a large platter with the beef mixture in a separate bowl, allowing diners to assemble their own wraps. Garnish with chopped peanuts and fresh herbs for color and texture. For a more formal setting, place small portions on individual plates with a drizzle of extra peanut sauce.

Common Variations

Many cooks experiment with additional ingredients such as chopped bell peppers, water chestnuts, or bean sprouts to add crunch and color. Some add crushed red pepper flakes or fresh chili for more heat. Others include a splash of lime juice or zest to brighten the dish further. These simple changes can make the recipe uniquely yours.

Suitable Occasions

These wraps are ideal for casual gatherings, weeknight dinners, or light lunches. Their finger-food style makes them great for parties or game-day snacks. Because they are relatively quick to make and easy to serve, they fit well into meal plans for busy lifestyles or entertaining guests with minimal fuss.

Conclusion

Thai Peanut Ground Beef Lettuce Wraps combine bold flavors, appealing textures, and health-conscious ingredients to create a versatile and satisfying dish. Whether enjoyed as a quick weeknight meal or served at a gathering, they offer an exciting way to experience Thai-inspired cuisine at home. Their adaptability to different dietary needs, ease of preparation, and delicious taste make them a valuable addition to any recipe collection. By experimenting with ingredients and garnishes, you can tailor this dish to your preferences, ensuring it remains a favorite for years to come.