This turkey meatloaf is a flavorful and healthier alternative to traditional beef meatloaf. It’s seasoned with onions, garlic, and a sweet-tangy glaze that keeps it moist and delicious. Perfect for a comforting dinner, it’s also kid-friendly when the onions are finely chopped. Pair it with mashed potatoes or baked sweet potatoes for a complete meal.

FULL RECIPE:

Ingredients

For the Glaze:

½ cup ketchup
2 tablespoons dark brown sugar
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard

For the Meatloaf:

2 tablespoons olive oil
1 medium yellow onion, finely chopped
2 cloves garlic, minced
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon paprika
1 teaspoon dried thyme
1½ teaspoons salt
½ teaspoon freshly ground black pepper
2 large eggs
2 pounds ground turkey (93% lean)
1 cup Italian seasoned breadcrumbs
2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Prepare the Glaze: In a medium bowl, whisk together the ketchup, dark brown sugar, apple cider vinegar, and Dijon mustard until smooth. Set aside.
Sauté Aromatics: Heat the olive oil in a small skillet over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute. Remove from heat.
Mix Wet Ingredients: In a large bowl, whisk together ¼ cup of the prepared glaze, Worcestershire sauce, Dijon mustard, paprika, dried thyme, salt, pepper, and eggs until well combined.
Combine Meatloaf Mixture: Add the sautéed onion and garlic mixture to the bowl. Then, add the ground turkey and Italian seasoned breadcrumbs. Using your hands or a spoon, mix until just combined; avoid overmixing to prevent a dense meatloaf.
Form Loaves: Line a baking sheet with aluminum foil for easy cleanup. Divide the meatloaf mixture into two equal portions and shape each into a loaf directly on the prepared baking sheet.
Glaze and Bake: Brush the remaining glaze evenly over the top of both loaves. Bake in a preheated 350°F (175°C) oven for 40 to 45 minutes, or until the internal temperature reaches 160°F (71°C).
Rest and Serve: Remove the meatloaves from the oven and let them rest for about 10 minutes before slicing. Garnish with chopped fresh parsley, if desired, and serve.

Nutritional Information

Serving Size: 1 slice (based on 8 servings)
Calories: 250
Total Fat: 10g
Saturated Fat: 2g
Cholesterol: 110mg
Sodium: 700mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugars: 6g
Protein: 25g

Why Turkey Meatloaf is a Great Alternative to Traditional Meatloaf

Turkey meatloaf is a fantastic option for those looking for a healthier twist on the classic beef meatloaf. While traditional meatloaf is often made with ground beef, which can be high in saturated fat, turkey provides a leaner alternative without sacrificing flavor. It is packed with protein, essential nutrients, and a delicious taste that makes it just as satisfying. The key to a good turkey meatloaf is keeping it moist, as ground turkey tends to be leaner and can dry out if not prepared correctly. Ingredients such as sautéed onions, Worcestershire sauce, Dijon mustard, and a tangy glaze help lock in the moisture and add a depth of flavor. Unlike some meatloaf recipes that can be bland, this turkey meatloaf incorporates a variety of seasonings to ensure every bite is delicious.

Health Benefits of Turkey Meatloaf

One of the biggest advantages of choosing turkey over beef is its nutritional profile. Ground turkey is lower in calories and fat, making it a great choice for those watching their diet. Here are some specific health benefits:

High in Protein: A single serving of turkey meatloaf contains around 25 grams of protein, making it an excellent option for muscle growth and maintenance.
Lower in Fat: Compared to ground beef, turkey has significantly less saturated fat, which helps promote heart health.
Rich in Vitamins and Minerals: Turkey is a great source of essential nutrients like vitamin B6, niacin, and selenium, all of which support immune function and metabolism.
Good for Weight Management: Since turkey meatloaf is lower in calories than beef meatloaf, it can be part of a balanced diet for those looking to manage their weight.

What Makes This Turkey Meatloaf Recipe Unique?

Many turkey meatloaf recipes tend to lack the rich, savory depth found in traditional beef meatloaf. However, this recipe ensures a delicious experience by incorporating:

A Flavorful Glaze: The combination of ketchup, brown sugar, apple cider vinegar, and Dijon mustard creates a sweet and tangy glaze that enhances the overall taste.
Moist and Tender Texture: Adding sautéed onions and garlic, along with breadcrumbs and eggs, helps to keep the meatloaf from drying out.
Perfect Balance of Seasonings: With Worcestershire sauce, Dijon mustard, paprika, thyme, and black pepper, this meatloaf is anything but bland.

Serving Suggestions

Turkey meatloaf is a versatile dish that pairs well with many sides. Here are some great options to serve alongside it:

Mashed Potatoes: A classic pairing, creamy mashed potatoes complement the rich flavors of the meatloaf.
Roasted Vegetables: Carrots, Brussels sprouts, and green beans make excellent roasted side dishes.
Steamed Rice or Quinoa: For a lighter option, serve with brown rice or quinoa for added fiber and nutrients.
Salads: A fresh green salad with a light vinaigrette adds a refreshing contrast to the savory meatloaf.
Sweet Potatoes: Baked or mashed sweet potatoes add a touch of natural sweetness to the meal.

Tips for Making the Best Turkey Meatloaf

To ensure your turkey meatloaf turns out perfect every time, consider the following tips:

Don’t Overmix the Meat: Overmixing can lead to a dense and tough texture. Mix just until all ingredients are combined.
Use a Meat Thermometer: To ensure the meatloaf is fully cooked but not overdone, check that the internal temperature reaches 160°F (71°C).
Let it Rest Before Slicing: Allowing the meatloaf to rest for about 10 minutes after baking helps retain moisture and makes it easier to slice.
Use a Foil-Lined Baking Sheet: Instead of baking in a loaf pan, forming the meatloaf on a lined sheet allows for better caramelization and prevents sogginess.
Adjust the Glaze to Taste: If you prefer a sweeter or tangier glaze, adjust the sugar or vinegar accordingly.

Storing and Reheating Leftovers

One of the best things about turkey meatloaf is that it stores well and makes excellent leftovers. Here’s how to store and reheat it properly:

Refrigeration: Store leftover meatloaf in an airtight container in the refrigerator for up to four days.
Freezing: Wrap individual slices in plastic wrap and store in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.
Reheating: Warm slices in a microwave or oven at 300°F (150°C) until heated through. Adding a little extra glaze before reheating helps maintain moisture.

Variations of Turkey Meatloaf

Turkey meatloaf is a versatile dish that can be customized in many ways. Here are some variations to try:

Spicy Turkey Meatloaf: Add red pepper flakes or chopped jalapeños for a bit of heat.
Cheese-Stuffed Turkey Meatloaf: Mix shredded cheese into the meat mixture or stuff the center with cheese before baking.
BBQ Turkey Meatloaf: Swap the ketchup glaze for your favorite BBQ sauce.
Mediterranean Turkey Meatloaf: Add feta cheese, sun-dried tomatoes, and oregano for a Mediterranean twist.
Gluten-Free Turkey Meatloaf: Use gluten-free breadcrumbs or rolled oats as a binder.

Conclusion

Turkey meatloaf is an excellent choice for a healthier, yet equally satisfying, alternative to traditional beef meatloaf. It is packed with protein, lower in fat, and full of delicious flavors. The combination of seasonings, glaze, and moist texture makes it a standout dish that even picky eaters will enjoy. Whether you’re looking to eat healthier or simply try something new, this turkey meatloaf recipe is a must-try addition to your recipe collection.

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