This vegan tomato spinach quiche is a delightful plant-based twist on the classic dish. Combining a creamy filling made from silken tofu and chickpea flour with sautéed spinach and roasted cherry tomatoes, all encased in a crisp pastry shell, it offers a delicious and satisfying meal.

FULL RECIPE:

Ingredients:

For the Pastry:

• 200g plain flour
• 100g vegan block butter, chilled and diced
• 2-3 tbsp cold water

For the Filling:

• 300g silken tofu
• 50g chickpea flour
• 125ml unsweetened non-dairy milk (soy, oat, or cashew)
• 3 tbsp nutritional yeast
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tbsp white miso paste
• 1 tbsp wholegrain mustard
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp ground white pepper
• Handful fresh basil, chopped
• 1 tsp dried oregano
• 100g baby spinach
• 200g cherry tomatoes, halved

Directions:

1. Prepare the Pastry: In a bowl, rub the chilled vegan butter into the plain flour using your fingertips until the mixture resembles fine breadcrumbs. Add 2-3 tablespoons of cold water, a little at a time, mixing until the dough comes together. Form into a ball, wrap in cling film, and refrigerate for about an hour.
2. Blind Bake the Pastry Shell: Preheat the oven to 180°C (350°F). On a lightly floured surface, roll out the chilled pastry to fit a 23cm (9-inch) pie dish. Press the pastry into the dish, trimming any excess. Chill in the freezer for 20 minutes. Line the pastry with baking parchment and fill with baking beans or rice. Bake for 15 minutes, then remove the parchment and beans and bake for an additional 10 minutes until golden.
3. Prepare the Filling: While the pastry is baking, sauté the baby spinach in a dry pan over medium heat until wilted. Transfer to a sieve and press out excess moisture. In a blender, combine the silken tofu, chickpea flour, non-dairy milk, nutritional yeast, lemon juice, olive oil, white miso paste, wholegrain mustard, garlic powder, onion powder, salt, and white pepper. Blend until smooth. Transfer the mixture to a bowl and stir in the chopped basil, dried oregano, and wilted spinach.
4. Assemble and Bake the Quiche: Pour the filling into the pre-baked pastry shell, smoothing the top. Arrange the halved cherry tomatoes on top, cut side up. Bake in the preheated oven for 35-40 minutes, or until the filling is set and slightly golden. Allow the quiche to cool for at least 20 minutes before slicing and serving.

Nutrition Facts

• Calories: Approximately 230 kcal
• Carbohydrates: 20g
• Protein: 10g
• Fat: 12g
• Fiber: 3g
• Sodium: 320mg
• Calcium: 100mg
• Iron: 3mg

What Makes Vegan Quiche Unique?

Unlike conventional quiche, which is made with an egg and cream mixture, a vegan quiche relies on plant-based ingredients to create the same creamy and rich consistency. The most common substitutes include blended silken tofu or a chickpea flour-based batter, both of which mimic the texture and binding properties of eggs. These alternatives not only provide a smooth consistency but also enhance the quiche with added protein and fiber. When baked, they firm up beautifully, creating a soft yet sliceable filling that holds together perfectly.

The Role of Tomatoes and Spinach in This Quiche

Tomatoes and spinach are a classic combination that brings a refreshing and slightly tangy balance to the richness of the quiche filling. Fresh tomatoes add a juicy, slightly acidic contrast, preventing the dish from feeling too heavy, while spinach contributes a mild earthiness and a boost of essential vitamins and minerals. These two ingredients not only enhance the flavor but also improve the nutritional value of the quiche, making it a healthy and delicious meal option.

Health Benefits

Vegan Tomato Spinach Quiche is not only delicious but also packed with nutrients. Spinach is a powerhouse of vitamins, including vitamin A, C, and K, as well as iron and calcium. Tofu, the primary ingredient in the filling, is a great source of plant-based protein and contains all nine essential amino acids. The chickpea flour used in the recipe adds extra fiber and protein, promoting digestive health and satiety. Furthermore, by using olive oil instead of butter and avoiding dairy, this quiche is naturally lower in saturated fat. It is a heart-healthy choice suitable for individuals following a vegan diet, those with lactose intolerance, or anyone aiming to reduce their cholesterol intake. The inclusion of nutritional yeast not only adds a cheesy flavor but also provides a boost of B vitamins, often lacking in plant-based diets.

Flavor Profile and Texture

The creamy filling of this quiche has a smooth, custard-like texture, while the crust remains crisp and flaky. The cherry tomatoes burst with sweetness as they roast, complementing the earthy taste of spinach. Fresh basil and oregano enhance the Mediterranean-inspired flavors, making each bite aromatic and satisfying. The addition of white miso paste adds a subtle umami depth, while mustard provides a slight tang. This harmonious blend of textures and tastes ensures that every slice is both comforting and indulgent. The quiche pairs beautifully with a simple green salad, roasted vegetables, or a bowl of soup, making it a versatile addition to your dining table.

Serving and Storage Tips

This quiche is best served warm but also tastes delicious at room temperature. For an elegant brunch, slice it into neat wedges and pair it with fresh fruit or mimosas. It also works well as a lunchbox option, providing a protein-rich meal on the go. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Simply reheat individual slices in the microwave or oven for a quick and satisfying meal. You can also freeze the quiche for longer storage. Wrap it tightly in plastic wrap or aluminum foil, and store it in a freezer-safe container. When ready to enjoy, allow it to thaw in the refrigerator overnight and reheat in the oven until warmed through. This makes it a great make-ahead option for busy weeks or unexpected guests.

Conclusion

Vegan Tomato Spinach Quiche is a delightful, nutritious, and flavorful dish that showcases the creativity and versatility of plant-based cooking. Whether you’re catering to a crowd, preparing a family meal, or simply looking for a comforting bite, this quiche is sure to impress. Its vibrant presentation, creamy texture, and well-balanced flavors make it a standout addition to any table. By making this quiche, you are embracing a healthier, sustainable choice without compromising on taste.