The ULTIMATE breakfast omelette! Loaded with diced ham, Monterey Jack cheese, bell peppers, and red onion, this Western Omelette is deliciously satisfying and so easy to make!

FULL RECIPE:

Ingredients

• 6 large eggs
• 3 tablespoons milk (optional)
• 1/2 cup diced ham
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup diced green bell pepper
• 1/4 cup diced red bell pepper
• 1/4 cup diced red onio
• 2 tablespoons butter or oil
• Salt and pepper, to taste

Directions

1. Sauté the veggies: Heat 1 tablespoon of butter or oil in a medium nonstick skillet. Add diced peppers and onion, season with salt and pepper, and sauté for 2-3 minutes.
2. Add the ham: Add diced ham to the skillet and sauté for an additional 2-3 minutes. Remove the mixture from the skillet and set aside.
3. Whisk the eggs: In a medium mixing bowl, combine eggs and milk (if using). Season with salt and pepper, and whisk well using a fork or small whisk. For an extra fluffy omelette, mix the eggs using a hand mixer.
4. Cook the eggs: Heat the remaining 1 tablespoon of butter or oil in a 10-inch skillet over medium heat. Add the egg mixture. Using a rubber spatula, gently lift around the edges as they start to set, tipping the pan to let the uncooked egg run underneath. Continue until the center is almost completely set.
5. Add the fillings: Place the cooked ham, peppers, and onions onto one half of the omelette, then sprinkle the cheese on top.
6. Fold the omelette: Use a large flat spatula to fold the omelette in half over the fillings. Gently slide the omelette onto a plate.
7. Garnish and serve: Cut the omelette in half and garnish with sliced green onions, if desired.

Nutrients

• Calories: Approximately 383 kcal
• Protein: Approximately 24g
• Fat: Approximately 29g
• Carbohydrates: Approximately 2g
• Sugar: Approximately 1g

The Ultimate Western Omelette

A Western Omelette, also known as a Denver Omelette, is a classic breakfast dish that brings together a perfect combination of eggs, ham, cheese, bell peppers, and onions. This dish is known for its bold flavors, high protein content, and versatility, making it a staple in many households. Whether you are looking for a filling breakfast, a quick brunch option, or even a light dinner, the Western Omelette fits the bill.

History and Origin of the Western Omelette

The Western Omelette has a long history, with its roots tracing back to the American West. It is believed to have originated from the Denver Omelette, a dish popularized by cowboys and railroad workers in the 19th century. These workers needed a hearty meal that could be cooked quickly and provided enough energy to sustain them through their labor-intensive days.

What Makes a Western Omelette Unique?

Unlike other omelettes, which may focus more on cheese or a mix of delicate herbs, the Western Omelette is defined by its bold, savory ingredients. The combination of salty ham, slightly sweet bell peppers, and pungent onions adds layers of flavor to the fluffy eggs. The cheese, often Monterey Jack or Cheddar, brings a creamy, melty texture that complements the other ingredients perfectly.

Variations of the Western Omelette

One of the best things about the Western Omelette is its adaptability. While the traditional version includes ham, onions, peppers, and cheese, there are countless variations that allow you to customize the dish to suit your preferences.

• Vegetarian Western Omelette – If you prefer a meatless option, you can swap out the ham for mushrooms, spinach, or even avocado.
• Spicy Western Omelette – For those who enjoy heat, adding diced jalapeños or a dash of hot sauce can elevate the flavor.
• Loaded Western Omelette – Adding crispy bacon, sausage, or even diced tomatoes can make this dish even heartier.
• Low-Carb and Keto-Friendly Version – Since the dish is naturally low in carbs, you can keep it keto-friendly by using full-fat cheese and cooking the vegetables in butter or coconut oil.

Best Sides and Accompaniments

A Western Omelette is a satisfying meal on its own, but pairing it with the right sides can make it even more enjoyable. Here are some popular accompaniments:

• Toast or English Muffins – A slice of buttered toast or an English muffin complements the omelette well and can help soak up any extra melted cheese.
• Breakfast Potatoes – Crispy hash browns or home fries are a classic pairing that add a delicious crunch to the meal.
• Fresh Fruit – A side of fresh berries, melon, or citrus can balance out the richness of the omelette with natural sweetness.
• Avocado Slices – The creamy texture of avocado pairs wonderfully with the savory flavors of the dish.
• Salad – A simple mixed greens salad with a light vinaigrette can provide a refreshing contrast.

Tips for Making the Perfect Western Omelette

Making a great Western Omelette requires a few key techniques to ensure the right texture and balance of flavors.

• Use Fresh Ingredients – Fresh eggs, crisp vegetables, and high-quality ham and cheese will yield the best results.
• Pre-Cook the Vegetables – Sautéing the onions and bell peppers before adding them to the omelette ensures they are tender and enhances their natural sweetness.
• Don’t Overcook the Eggs – The key to a soft and fluffy omelette is cooking it gently over medium heat. Cooking at too high a temperature can lead to dry and rubbery eggs.
• Use a Nonstick Skillet – A good nonstick pan or a well-seasoned cast iron skillet will prevent the omelette from sticking and make flipping easier.
• Fold Carefully – When folding the omelette, use a wide spatula and be gentle to avoid breaking it. Letting the cheese melt slightly before folding helps keep the omelette together.

Nutritional Benefits of a Western Omelette

The Western Omelette is packed with essential nutrients, making it a great choice for a balanced meal. It is high in protein, which helps keep you full and supports muscle health. The eggs provide vitamins such as B12, riboflavin, and choline, while the bell peppers add a dose of vitamin C and antioxidants. The cheese contributes calcium and healthy fats, and ham provides additional protein and iron. For those watching their calorie intake, using egg whites or reducing the amount of cheese can help lighten the dish while still keeping it flavorful. On the other hand, adding avocado or extra cheese can boost the fat content for those following a keto diet.

Why You Should Try a Western Omelette

The Western Omelette is more than just a breakfast dish; it is a versatile and nutritious meal that can be enjoyed at any time of the day. Its bold flavors, satisfying texture, and endless customization options make it a favorite among home cooks and restaurant-goers alike. Whether you are making a quick breakfast before heading to work or preparing a hearty brunch for the family, this omelette is sure to be a hit.

Conclusion

The Western Omelette is a timeless classic that continues to be a favorite due to its rich flavors and satisfying ingredients. With its origins in the American West, this dish has evolved into a staple breakfast option that can be customized in countless ways.