Zucchini Slice is a classic Australian dish that blends elements of quiche and frittata. It’s lighter than a quiche yet more filling than a frittata. This versatile recipe combines grated zucchini, cheese, bacon, and onion in a light egg base, making it perfect for lunchboxes, light lunches, afternoon tea, or dinner.

FULL RECIPE:

Ingredients

• 2 medium-sized zucchinis, grated
• 1 small onion, finely diced
• 4 slices of bacon, cooked until crispy and crumbled
• 1 medium carrot, peeled and shredded
• 1 cup shredded cheddar cheese
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper, to taste
• 5 large eggs
• 1/4 cup olive oil

Directions

1. Preheat the oven to 350°F (175°C).
2. Shred the zucchinis using a box grater. Place the shredded zucchini in a clean kitchen towel, twist to close, and squeeze out as much liquid as possible. Set aside.
3. In a large bowl, whisk together the eggs and olive oil. Season with salt and pepper.
4. Add the grated zucchini, diced onion, crumbled bacon, shredded carrot, and cheddar cheese to the egg mixture. Stir to combine.
5. In a separate bowl, mix the all-purpose flour and baking powder. Gradually add this to the zucchini mixture, stirring until just combined.
6. Pour the batter into a greased or parchment-lined 9×13-inch baking dish, spreading it evenly.
7. Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8. Allow to cool slightly before slicing into squares. Serve warm or at room temperature.

Nutrients Per serving (assuming 8 servings):

• Calories: 200
• Total Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 110mg
• Sodium: 300mg
• Total Carbohydrates: 10g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 10g
• Vitamin A: 15% of Daily Value (DV)
• Vitamin C: 10% of DV
• Calcium: 15% of DV
• Iron: 8% of DV

Versatility of Zucchini Slice

Zucchini Slice is a dish that effortlessly balances convenience, nutrition, and flavor. Its adaptable nature allows it to shine in various settings, making it an excellent choice for breakfast, lunch, or even a light dinner. The blend of zucchini, eggs, cheese, and bacon results in a rich, savory dish that satisfies without feeling overly heavy. Unlike traditional quiches or frittatas, it requires minimal effort and can be prepared using a single mixing bowl, making cleanup a breeze. Whether you’re hosting a brunch, packing lunchboxes, or preparing a meal ahead of time, this slice delivers on both taste and practicality.

Ideal for Meal Prep

For those who prioritize meal prep, Zucchini Slice is a fantastic addition to a weekly menu. It stores well in the refrigerator and can be easily reheated without losing its texture. Many prefer it cold, finding that the flavors deepen and improve with time. It’s also freezer-friendly, making it an excellent backup meal option. Simply portion it into individual servings, wrap them securely, and freeze. This ensures you always have a quick and nutritious meal ready to go.

Nutritional Benefits of Zucchini

Zucchini is a nutrient-dense vegetable that adds both moisture and flavor to this dish. Low in calories and packed with essential vitamins and minerals, zucchini is an excellent source of antioxidants and fiber. It also contributes to hydration due to its high water content. Incorporating zucchini into meals is a great way to increase vegetable intake, especially for picky eaters. When combined with eggs and cheese, the slice becomes a protein-rich option that supports energy levels and keeps you satisfied for longer.

Bacon for Added Flavor

Bacon plays a crucial role in enhancing the dish’s flavor. Its smoky, salty notes complement the mildness of zucchini, adding depth to every bite. While bacon is a popular choice, it can be substituted with other proteins like ham, smoked turkey, or even plant-based alternatives. For those seeking a healthier option, reducing the amount of bacon or using leaner varieties can decrease the overall fat content while still maintaining the signature taste.

Customization Options

One of the greatest strengths of Zucchini Slice is its versatility. It’s a blank canvas for culinary creativity. Vegetables like bell peppers, spinach, or mushrooms can be added to increase fiber and nutrient content. For an extra kick, a sprinkle of chili flakes or a dash of paprika works well. Cheese varieties like feta, mozzarella, or gouda can also be used to introduce different flavor profiles. Those following a gluten-free diet can replace the flour with gluten-free alternatives, ensuring the dish remains accessible to everyone.

Family-Friendly Appeal

This slice is a favorite among families due to its approachable flavors and familiar ingredients. Children often enjoy the cheesy, savory nature of the dish, making it an effective way to incorporate vegetables into their diet. Serving it alongside a simple green salad or fresh fruit creates a balanced and visually appealing meal. Additionally, its hand-held nature makes it convenient for school lunches or picnic outings.

Perfect for Entertaining

When entertaining guests, Zucchini Slice serves as an excellent appetizer or side dish. It can be cut into bite-sized squares and arranged on a platter for easy serving. Pairing it with dips like sour cream or yogurt-based sauces enhances its appeal. Additionally, it complements a variety of beverages, from freshly squeezed juices to sparkling wines, making it suitable for both casual and elegant gatherings.

Healthier Alternatives

For those looking to make the dish even healthier, there are several modifications to consider. Using reduced-fat cheese, substituting olive oil with a lighter cooking spray, or incorporating egg whites in place of whole eggs can significantly reduce calorie and fat content. Additionally, adding nutrient-dense greens like kale or arugula provides extra vitamins and antioxidants. Swapping out bacon for leaner protein options, such as turkey bacon or chicken sausage, also ensures a lighter version without sacrificing flavor.

Serving Suggestions

Zucchini Slice is remarkably versatile when it comes to serving options. For breakfast, it pairs wonderfully with avocado toast or roasted tomatoes. As a lunch option, it complements a fresh garden salad and a drizzle of balsamic glaze. For dinner, it can be served alongside grilled vegetables, roasted potatoes, or a warm soup. Its ability to adapt to various accompaniments makes it a valuable recipe to keep in your repertoire.

Storage and Reheating Tips

Proper storage ensures the slice maintains its flavor and texture. After it has cooled completely, transfer it to an airtight container and store it in the refrigerator for up to five days. When reheating, simply microwave a slice for one to two minutes or warm it in the oven at 350°F for about 10 minutes. If freezing, allow the slice to cool before wrapping individual portions in plastic wrap and placing them in a freezer-safe container. Thaw overnight in the refrigerator before reheating.

Nutritional Profile

Zucchini Slice offers a balanced combination of protein, healthy fats, and fiber. Eggs and cheese provide protein, which is essential for muscle repair and energy. Zucchini adds hydration and essential nutrients like vitamin C and potassium, supporting immune health and regulating blood pressure. The inclusion of bacon, while adding indulgence, also contributes to the savory appeal. To further boost nutritional value, incorporating additional vegetables or opting for low-fat cheese can be beneficial.

Conclusion

Zucchini Slice is a testament to how simple ingredients can come together to create a wholesome and satisfying dish. Its adaptability makes it suitable for a wide range of dietary preferences and occasions. Whether you’re preparing a quick weekday meal, packing a nutritious lunch, or hosting a brunch, this slice fits the bill. With minimal effort and maximum flavor, it’s a recipe that deserves a spot in any kitchen.